By being conscious of both your own needs as well as the type of yoga you practice, choosing the best yoga mat for you need not be a difficult experience. Each yoga practice has different forms, and so you want to find a mat that best compliments your preferred type of yoga.
For Hatha yogis, the best mat is a sticky yoga mat. Sticky yoga mats help with difficult forms because they provide excellent traction. Sticky mats are present a variety of colors and patterns. You can find sticky mats easily, as they serve as the default mat and are available at any sporting goods store and even many online shops. Steer clear from cheap mats, as you want to ensure you are getting one of good quality.
Ashtanga yoga requires a bit more vigor than Hatha yoga. This means you will want a more durable mat with good padding that can take some extra oomph. If you are dedicated to this practice, seek out the highest-rated mat and consider spending a little extra for it, as your practice is very demanding.
Those on a budget need only seek a mat that is no thinner than 4mm. In fact, many Ashtanga practitioners are willing to replace the best yoga mat with a new one when it wears out.
While they may practice a less-active type of yoga, senior citizens will also benefit from thicker mats. Since a thick mat cushions the body, the elderly may engage in yoga without worry towards injury. You will need such a mat if you have any sort of joint problem. In this regard, a properly thick mat is one that is at least 6mm thick or more.
But what about the younger crowd? Those trying to save money can simply purchase for their kids sticky mats. But because kids excel creatively, the best and most fun mats for them involve funky, colorful mats. The ideal mats for children may cost a little more, but will surely make yoga more exciting for the little ones.
PVC is a substance has been linked to cancer, and many yoga mats are made from this material. If this worries you, know that there are alternatives!
There’s a perfect yoga mat out there for everybody. Consider your needs and budget and you will be able to make an informed, responsible decision.
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